12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
IPOs That Launched Like Rockets — and Those That Flew Straight Into a Wall - PYMNTS.com
- Raw dairy
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
What is love?
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Is it possible to run away from home at 16? What are some essential items to bring for survival?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
If you found this resourceful, might I suggest following me for even better content?
Researchers claim spoof-proof random number generator breakthrough - theregister.com
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
They don’t know why though.
Doctors Say You Might Be Eating Way Too Much Salt — Here’s How To Tell - BuzzFeed
98% of People Complain About Feeling Constantly Tired.
- Honey
Low energy is primarily associated with low T levels in men.
I always feel very tired after I do some exercises, even after a night's sleep. What's the problem?
- Red meat
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Dementia risk begins in childhood, not old age, scientists warn - PsyPost
Listen to uplifting music.
13. Don't listen to sad music.
Your gut will thank you.
My husband asked me why do I keep on complaining about him cheating. Why don't I just leave?
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
What are the most extreme examples of hypocrisy?
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Cheers!
Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun...
A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying.
One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever..
We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc
If u want pics of her text me.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Hang out with people who motivate you.
Why won't my mom let me come home if I'm homeless?
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
If everyone hates censorship so much, why do those “censorship-free” alternative social media sites always fail?
